Reframing the narrative - your ADHD brain is not broken

from Pause Purpose Play · host Michaela Thomas

In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive. Join me as we reframe self-judgment and celebrate our brilliantly different selves. 00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Reframing the narrative - your ADHD brain is not broken

0:00 14:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

What Hinders Your Prayers According To The Bible?

Dec 18, 2025 ·14m

Promotion | Oracular Wisdom | David Mark Quigley

Oct 28, 2025 ·5m

Obstruction | Patience, Timing, & Quiet Strength | Oracular Wisdom | David Mark Quigley

Oct 21, 2025 ·5m

The Ease of Dispersing | Clearing Stagnation, Uniting Strength | Oracular Wisdom | David Mark Quigley

Oct 14, 2025 ·5m

Great Strength | Harnessed Power, Breakthrough, & Righteous Action | Oracular Wisdom | David Mark Quigley

Oct 7, 2025 ·5m

The Receptive | Yielding Power, Wise Alignment, & Quiet Mastery | Oracular Wisdom | David Mark Quigley

Sep 30, 2025 ·5m

Similar Podcasts

The Boundless Show Focus on the Family Life is challenging for Christian singles. How do you balance work and personal life? How do you own your faith? How can you date with a purpose? And prepare for marriage? All while honoring God through it all? Hit up The Boundless Show, a Christian podcast for young adults, for some good, honest conversation. The young adult years are full of possibility and choices that shape who you become. Join host Lisa Anderson to discuss the highs and lows, lean on each other, and trust God in this important season of adulthood. The Nifty Show: NFTs, Metaverse, Play-to-Earn & Web3 Show The Nifty Show: NFTs, Metaverse, Play-to-Earn & Web3 Show The Nifty Show is the original NFT show. Started in mid-2020, we have interviewed some of the top NFT pioneers. From Crypto Kitties to Garbage Pail Kids to Blockchain Heroes to NBA Top Shot NFTs and everything in between and beyond, this show and podcast is sure to bring a smile to your face and new collectibles in your wallets! The Goldbergs Old Time Radio DVD The Goldbergs is a comedy-drama broadcast from 1929 to 1946 on American radio, and from 1949 to 1956 on American television. It was adapted into a 1948 play, Me and Molly; a 1950 film, The Goldbergs; and a 1973 Broadway musical, Molly. Rise Healer Rise with Sara Estelle Sara Turner Rise Healer Rise is a long-running podcast hosted for by Sara Estelle. The purpose of the podcast is to connect those who wish to connect more deeply with nature with themselves, and with like minded spirits and magical healers.

Frequently Asked Questions

How long is this episode of Pause Purpose Play?

This episode is 14 minutes long.

When was this Pause Purpose Play episode published?

This episode was published on December 5, 2024.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Pause Purpose Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!