Reframing Thoughts About Your Ex and Their New Partner. -...

What this episode covers

It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/ Join Us on Patreon - ⁠patreon.com/ComingU...

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 54 minutes long.

When was this Coming Up for Air episode published?

This episode was published on September 19, 2025.

What is this episode about?

It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to...

Can I download this Coming Up for Air episode?

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