Reframing Your Relationship with Your Phone: Part 1

It’s so easy to get distracted by our phones, especially in today’s society. But there is hope that we can reframe how we use our phones. Instead of letting our phones and social media take control of us, let’s take control over how we use it. In today’s episode, I talk about things like screen time, app limits and other topics that we can use to reframe our relationships with our phones, and how that benefits us.