Reframing Your Story to find your Power with Dr Matt Cons...

What this episode covers

Dr. Tony Rudd interviews Dr. Matthew Constable about his recovery from serious bone tumors, how he rebuilt his life through marathon running, and the power of reframing the stories we tell ourselves. They explore practical steps — tiny daily actions, reaching out for connection, carving out play and joy, and aligning body and mind — that help build resilience and restore energy. This hopeful, actionable episode shows how choice and perspective can turn your power on and lead to a more inspired life.

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Frequently Asked Questions

How long is this episode of Realms of Power Podcast?

This episode is 32 minutes long.

When was this Realms of Power Podcast episode published?

This episode was published on September 27, 2025.

What is this episode about?

Dr. Tony Rudd interviews Dr. Matthew Constable about his recovery from serious bone tumors, how he rebuilt his life through marathon running, and the power of reframing the stories we tell ourselves. They explore practical steps — tiny daily...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Realms of Power Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.