Reframing Your Story to find your Power with Dr Matt Constable

Dr. Tony Rudd interviews Dr. Matthew Constable about his recovery from serious bone tumors, how he rebuilt his life through marathon running, and the power of reframing the stories we tell ourselves. They explore practical steps — tiny daily actions, reaching out for connection, carving out play and joy, and aligning body and mind — that help build resilience and restore energy. This hopeful, actionable episode shows how choice and perspective can turn your power on and lead to a more inspired life.