Refuge During a Year of Disruption (Link #807)

Speaker: Peter Lauritzen. Peter reflects on the meaning of refuge in a time of personal and global disruption. He discusses how meditation on the four thoughts that turn the mind toward the Dharma offers a true refuge and lasting protection from anxiety, distress, and distraction. Cultivating the four thoughts is particularly helpful as a way to orient the mind on compassion and the law of cause and effect, or karma.