Regain Balance in Your Life by Overcoming Stress

Our stress response helps our bodies to respond to perceived threats. However, when stress becomes chronic, it can result in an imbalance in our bodies and affect our well-being. Join guest host Dr. Laurel Trujillo in a conversation with Dr. Claudia Welch to discuss ways to regain balance in your life. Dr. Welch has training in both Ayurveda and Traditional Chinese Medicine, and wrote the book Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science. ·      Explore the importance of balance in getting and staying healthy ·      Learn practices that you can put into place now to rebuild your energy and health ·      Discover what foods you should and shouldn't eat when under stress ·      Find out the importance of meditation and spiritual practice for regaining balance