Regain control when you can't stop thinking about your ex

What this episode covers

Breakups don’t just break your heart — they hijack your nervous system. If you’ve been lying awake at night, replaying every conversation, or struggling to focus at work, you’re not broken. You’re in survival mode. In this episode, I’ll show you why your body reacts this way after a breakup and share three simple nervous system resets that actually work: a cross-body hug, Navy SEAL box breathing, and quick bursts of movement. These aren’t about being “soft” — they’re about taking back control so you can sleep, focus, and start rebuilding your life. Listen in, practice one of these tools twice a day this week, and notice how much calmer and stronger you feel.

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