Regain Your Presence - Short Breathing Exercise

Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one of my favorite breathing techniques to regain presence. It’s called Alternate Nostril Breathing. If you need a visual, I’ve linked one below:Click here for a video demonstration of Alternate Nostril Breathing.Come back to this meditation whenever you need a short powerful pause. ✨ Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer