Regaining Balance - Meditation

from Calm The Bleep Down Meditation & Mindfulness · host Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Regaining Balance - Meditation

0:00 17:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Cultivating Immunity in Every Area of Your Life or How To Survive the Next 20 Years

Jan 8, 2025 ·63m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Calm The Bleep Down Meditation & Mindfulness?

This episode is 17 minutes long.

When was this Calm The Bleep Down Meditation & Mindfulness episode published?

This episode was published on July 29, 2025.

Can I download this Calm The Bleep Down Meditation & Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!