Regaining Your Sparkle: Navigating Menopause Through Nutrition, Mood, & Mindset with Alison Bladh

In this empowering episode of The Daring Well Podcast, host Rita Mercer welcomes Alison Bladh, a registered nutritional therapist and esthetician, to explore the intersection of nutrition, mood, skincare, and midlife wellness. Together, they unpack how women can regain their “sparkle” during perimenopause and menopause by making simple yet powerful lifestyle shifts. From balancing blood sugar to rethinking caffeine, Alison shares practical tips, heartfelt encouragement, and holistic insight into thriving—not just surviving—through midlife.If you’ve ever felt overwhelmed by mood swings, hot flashes, or hormonal changes, this episode will leave you feeling seen, supported, and empowered to take control of your wellness journey.🔑 What You’ll LearnHow stress and declining hormones impact your body in midlifeThe connection between cortisol, blood sugar, and moodWhy protein, healthy fats, and fiber are crucial for hormonal balanceSurprising contributors to hot flashes and irritability (hint: caffeine!)How gut health supports mental health and moodThe truth about artificial sweeteners and cravingsHow to build a balanced plate that stabilizes your energy and emotionsWhy mindset, support, and community matter now more than everConnect with Allison:https://www.alisonbladh.com/Send us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies