Regardless I Am Love: Heartbroken to Heart Liberated

from REGARDLESS · host Sonoro | Skylar Sorkin

Chapter 22: The Life Manual for Heartbreak Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck. In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from heartbreak. We will be diving into the best practices to deal with heartbreak gracefully and return to deep self-love. THIS EPISODE’S SYLLABUS STEPS: Step 1: Honor and process your grief. Accept reality. Step 2: Spend time grounding in nature. Lean into movement and go for a walk. Connect to your version of a higher power. Step 3: Seek support in whatever way feels right for you–therapy, prayer, meditation, friends, family, etc. Step 4: Take the time to date yourself. MORE RESOURCES: Women Who Run with the Wolves by Clarissa Pinkola Estés Fierce Self Compassion by Dr. Kristin Neff The Journey from Abandonment to Healing by Susan Anderson For anyone going through heartbreak right now and looking for more support, opt-in to Tatiana’s 14-day Roadmap to healing here. Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others. Regardless, you’ve got this. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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Regardless I Am Love: Heartbroken to Heart Liberated

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