Regardless, I'm Capable of Being Happy - Your 2023 Happiness 101 Class

from REGARDLESS · host Sonoro | Skylar Sorkin

It’s 2023! Let’s start the new year strong with our very own Happiness 101 class with the one and only Dr. Laurie Santos, a Yale Professor, TED speaker, and the Podcast Host of one of the top mental health podcasts in the world - The Happiness Lab. Based on the psychology course Dr.Santos teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. Today, Dr.Santos is taking her top class from Yale and is bringing it to us here on REGARDLESS. Dr. Laurie Santos shares her favorite "happiness hacks" that we can incorporate into our lives, boosting our happiness levels in less than two weeks. You’ll leave this episode knowing how to alter and engineer the way you think in order to make your life easier and more enjoyable including self-comparison shifts on social media, increasing positive self-talk and other-oriented behavior, and how to sit through your negative emotions in order to strengthen your resilience. Superhuman: Dr. Laurie Santos | The Happiness Lab + Head to @regardlessthepod to view this episode SYLLABUS STEPS. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Regardless, I'm Capable of Being Happy - Your 2023 Happiness 101 Class

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