Regeneration: Die 4 Basics, die wichtiger sind als jedes Eisbad

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#13 - Regeneration wird oft vernachlässigt – dabei ist sie essenziell, wenn du langfristig leistungsfähig, gesund und mental klar bleiben willst. In dieser Folge erfährst du, warum Erholung mehr ist als passive Pausen und was es mit dem Konzept des „Body Budget“ auf sich hat. Ich teile meine 4 wichtigsten Regenerations-Basics mit dir

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This episode is 10 minutes long.

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This episode was published on June 2, 2025.

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