Regeneration und Schlaf

from Gesundnah · host AOK Baden-Württemberg

Jerome Müller muss als professioneller Handballer regelmäßig Leistungen bringen. Umso wichtiger ist für ihn ungestörter Schlaf, damit sein Körper Zeit hat, zu regenerieren. Im Podcast verrät er sein Schlafritual und wie und wo er im Mannschaftsbus schläft.

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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Regeneration und Schlaf

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