Regenerationsfaktor: Essen | 15 Minutes RAW | #052

from Planet Powerlifting - Der Kraftdreikampf Podcast · host Planet Powerlifting

Wir starten eine kleine Serie über Regenerationsfaktoren im Powerlifting. Und wie sollte es anders sein, wir fangen mit unserem Lieblingsthema an: Essen :D Was sind eure Erfahrungen im Bezug auf Regeneration und Essen? Achtet ihr sehr darauf? Spürt ihr einen deutlichen Unterschied in der Regeneration, je nachdem was ihr esst? Dann schreibt uns das Zauberwort an @planet_powerlifting auf Instagram und eure Antwort dazu! Wir freuen uns wie immer auf eure Nachrichten!

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This episode is 18 minutes long.

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This episode was published on May 10, 2021.

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