Regenerative Farming and Why Ingredients Matter with Katie Baldwin of Amber Waves Farm episode artwork

EPISODE · Aug 27, 2026 · 45 MIN

Regenerative Farming and Why Ingredients Matter with Katie Baldwin of Amber Waves Farm

from All on the Table with Katie Lee Biegel

This week, I’m joined by Katie Baldwin, co-founder of Amber Waves Farm in Amagansett, for a conversation about knowing where our food comes from—and why the way it’s grown matters.Katie shares her unexpected journey from international relations to farming, what regenerative agriculture actually looks like and why better ingredients begin with healthier soil. She takes us through a day in the life of a farmer and opens up about the unique challenges of operating a working farm in the Hamptons, one of the most expensive real estate markets in the country.We also talk about eating seasonally, the true value of locally grown food and the extraordinary amount of work behind the ingredients we often take for granted. And, of course, we get into one Amber Waves ingredient I truly can’t live without: the whole wheat flour they grow and mill right on the farm.This episode is sponsored by: Download Cash App today and open a managed account for your child. Download Cash App Today: https://click.cash.app/ui6m/5aqfxntt #CashAppPod.For a limited time, new Cash App customers who are parents can use our exclusive referral code FAMILY10 to earn $10. Download Cash App, enter the referral code in your profile, send $5 to a friend within 14 days, and you will receive $10. Terms apply.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings and Offers provided by Cash App, a Block, Inc. brand. Parents and legal guardians can open a managed account for kids 6-12. Visit cash.app/legal/podcast for full disclosures.Discover the Boar’s Head craftsmanship behind every bite at your local deli (or deli counter). Visit https://www.boarshead.com/backtoschool for lunchtime inspiration.Head to https://www.superpower.com and use code TABLE at checkout for $20 off your membership. Get 100+ biomarkers tested every year, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpodBranch Basics is now available everywhere you shop. And for anyone grabbing the Premium Starter Kit, get 15% off at BranchBasics.com with our code KATIELEE. For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Regenerative Farming and Why Ingredients Matter with Katie Baldwin of Amber Waves Farm

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