EPISODE · Jun 24, 2022 · 16 MIN
Regimen vs. System
from Change Academy · host Monica Reinagel
When people are trying to achieve a certain goal or outcome, they often look for a regimen to follow. After all, that's how we've been trained to approach these things. And while a set of rules or instructions may help you create a specific result, it rarely leads to long-term change. For that, we believe you need more than a regimen. You need a system. ★ Support this podcast ★
Embed this episode
What this episode covers
In this episode, we explore the distinction between a regimen (a set of rules) and a system (a process). Both can be useful. But in the long run, you'll probably get more benefit out of learning a system than following a regimen.
Ready to play
Regimen vs. System
No transcript for this episode yet
Similar Episodes
No similar episodes found.