Regional Interdependence Model

How could your right foot turning out potentially lead to left shoulder issues? This was a question brought to the attention of Rick Richey. On this “NASM-CPT Podcast,” Rick unpacks this model, defines some key terminology in exercise science, as well as answers the question about a turned-out right foot possibly impacting the opposite shoulder. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HJ1sD9