Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport

In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Katie on Instagram and TikTok, and check out her website here.Click here to shop Convos Over Cold Brew merchandise!OFFERS:-Green Chef | Head to GreenChef.com/coldbrew125 and use code "COLDBREW125" to get $125 off including free shipping!-InsideTracker | Go to http://insidetracker.com/emma and use code ABRAHAMSONGIFT to get $200 off an Ultimate Test!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy