Reglas a cumplir para ganar más músculo

from Lifters · host Iván Llamazares

Aunque comer bien y entrenar duro es algo que funciona, hay más factores que influyen en los resultados que puedes lograr con un plan de entrenamiento. Hoy te cuento las reglas de oro si quieres ganar más músculo en base a mi experiencia. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 29, 2021

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Reglas a cumplir para ganar más músculo

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This episode is 7 minutes long.

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This episode was published on September 29, 2021.

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