Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?

Send us Fan MailWelcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT-  www.mhfhudson for the best gym atmosphere around  Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING