Regular Bedtime Benefit for Adults

from HealthGrabber · host HealthGrabber

It's not just for kids - even adults appear to benefit from a regular bedtime. People with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years - according to Duke University research.

Episode metadata supplied by the publisher feed · Published Sep 23, 2018

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Regular Bedtime Benefit for Adults

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