EPISODE · Feb 26, 2026 · 7 MIN
Regular bedtimes can lower blood pressure | Health Tidbits with Dr. Kohli
from KOSI 101.1 Health Tidbits with Dr. Kohli
Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also places an emphasis on having a similar bedtime every night and notes what in our nightly routines could be negatively affecting sleep.
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Regular bedtimes can lower blood pressure | Health Tidbits with Dr. Kohli
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How long is this episode of KOSI 101.1 Health Tidbits with Dr. Kohli?
This episode is 7 minutes long.
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This episode was published on February 26, 2026.
What is this episode about?
Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also...
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