Regulate First, Lead Second with Dave Gieselman
from Leaders Creating Rukus Hosted by Aashi Arora
What if the most powerful leadership tool you have is three deep breaths? Flow state coach Dave Gieselman explains why you have to regulate your body before your mind can solve the problem.In this upcoming episode, we explore: 🔸 The physiological sigh: a simple double inhale and long exhale you can use in a board meeting without anyone noticing 🔸 Why the calmest person in the room becomes the leader, and how regulating yourself first builds trust and influence 🔸 The difference between stress and flow state, and how to create the conditions for flow at work Dave Gieselman is a flow state coach, breathwork facilitator and former Los Angeles chef with about 25 years of coaching experience. In 2017 he left professional kitchens to speak, coach and facilitate breathwork full time through his Limitless Flow modality.Try a free breathwork session as Aashi’s guest. Dave hosts a hybrid session every Saturday in Highland Park, Los Angeles, and you can join in person, online or by recording. Register here: https://connecttoflow.com/breathwork Free PDF here: https://drive.google.com/file/d/1kRKigmx7tI-rY5fOmdMbl_vR-wsqzrPg/view?usp=drive_link Connect with Dave: Instagram: https://www.instagram.com/daveg_limitless/ LinkedIn: https://www.linkedin.com/in/dave-g-limitless/ Youtube: https://www.youtube.com/@BecomeLimitless/videos Website: www.connecttoflow.com
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