Regulate Then Respond: The Power of Making Choices When You are Emotionally Regulated

On today’s episode, we discuss the value in learning how to regulate your emotions before making choices in order to build the life you want and not just wish for it. Tune in to hear:Angela shares how she started gaining awareness of certain urges that would come over her when she was emotionally dysregulated which lead her to being using the mantra “regulate then respond” Angela discusses how she has been building her capacity to feel uncomfortable emotions and creating the space to respond from a place of intention not autopilot Julie takes us through the step by step process she uses to regulate her emotional state by interrupting the urge, identifying the actual need, and implementing strategies to calm the nervous systemJulie highlights how creating space to regulate ultimately gives you the power to respond how you want to and not just reactWe hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang