REGULATE YOUR EMOTIONS | Ep 107 | Yours Positively | Tamil Self help & Motivational Podcast

from Yours Positively -Tamil Self Improvement , Mental Wellness Podcast · host Poonguzhali

Suppressing or completely controlling emotions can cause stress and can reduce emotional intelligence. Emotions are language that your brain uses to communicate with you. Its important to understand and embrace emotions and regulate it according to the effect it cause. Here are 2 steps to regulate them, not suppress or control.  Keep listening! Keep learning!  Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/  Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/  Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

What this episode covers

Suppressing or completely controlling emotions can cause stress and can reduce emotional intelligence. Emotions are language that your brain uses to communicate with you. Its important to understand and embrace emotions and regulate it according to the effect it cause. Here are 2 steps to regulate them, not suppress or control. Keep listening! Keep learning! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

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REGULATE YOUR EMOTIONS | Ep 107 | Yours Positively | Tamil Self help & Motivational Podcast

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This episode is 6 minutes long.

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This episode was published on December 25, 2021.

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