Regulate your Nervous System IN the Moment with Laura Mazzotta

I'm joined on this week's episode by my client and dear friend, Laura Mazzotta!Laura is a spiritual therapist and Holistic Mental Health Coach with over 20 years of experience.  In this episode we dive into how to regulate your nervous system through personal presence, acceptance of the present moment, and simple but effective modalities such as chanting, tapping and attuning to others. Enjoy! CONNECT WITH LAURA:  Website: www.theakashictherapist.comTrauma-informed care certification (now comes with 3 1:1s with me): https://www.theakashictherapist.com/sacred-integrationInstagram: https://www.instagram.com/emergehealingandwellness/Facebook group, The Expansion Portal: https://www.facebook.com/groups/expansionportal/ If you're interested in working with Cassie she has a few ways you can do so right now.#1 - Join my next free 2-day course: DO LESS!! >>> RSVP HERE >>> https://www.cassiebiltzcoaching.com/doless#2 - Join the Mind, Body and Soul Codes Waitlist!! >>> JOIN WAITLIST