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Regulate Your Nervous System, Reclaim Your Week

EPISODE · Jan 14, 2026 · 6 MIN

Regulate Your Nervous System, Reclaim Your Week

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feeling anxious, irritable, overwhelmed, or foggy, this short practice will bring your body out of stress and your mind back into clarity.Drop in & Drop the noise with me for a moment! Want to connect, book a session, or inquire about speaking? Reach out anytime at [email protected] the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6Connect with Chrissy:InstagramWebsite for more informationYouTube

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Regulate Your Nervous System, Reclaim Your Week

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