Regulate Your Nervous System - Safe Place Visualization

You have the power to take yourself to a safe, calm, and peaceful place.This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer