Regulate Your Nervous System: The Missing Piece in Transformation | Ep. 125 with Christina Price

In Episode 125 of The Reset, Shaun sits down with Christina Price, a breathwork facilitator and transformational mindset coach from Bozeman, Montana. Christina's life imploded in a single week—her husband went to rehab, her daughter entered eating disorder recovery, and another was away at boarding school. On the outside, they looked successful. Behind closed doors, it was chaos.Christina discovered the missing piece: the nervous system. She built the Regulated Revolution, a 12-week immersion that regulates the nervous system first, so mindset work actually sticks. This conversation explores why rituals (not routines) matter, why your body is communicating with you, why rest isn't earned—it's essential—and how to bridge the gap between ambition and presence.Key Insights:Your nervous system attunes to frequencies from your childhood. You can't think your way out of a body problem. Mindset work doesn't stick if your nervous system isn't regulated first. Rituals are intentional and resourcing; routines are unconscious and efficient. Your body has a finite reserve that doesn't replenish—you must conserve it. Rest is not a luxury; it's a necessity. Synchronicity happens when you're regulated and present.Key Quotes:• "You can't think your way out of your life. I've tried."• "Muddy water is best cleared by leaving it alone." (Alan Watts)• "It's not as scary as you think it's gonna be. Real repair is possible."• "Be here today. Be in the present. Get into your body."Guest Links:• Instagram: https://www.instagram.com/christinapricelesscoaching/• YouTube: https://www.youtube.com/@presentlypriceless• Program: The Regulated Revolution (12-week immersion )Change your state, choose how you show up.