Regulate Your Nervous System, Transform Your Relationships with Esin Pinarli, LCSW

In this enlightening episode, Dr. Sheva interviews Esin Pinarli, LCSW, to delve into the intricacies of nervous system regulation and healing within relationships. Nervous system regulation is one of the most important life and relationship skills and this episode covers the what, how, and why! Through insightful discussions and practical guidance, Dr. Sheva and Esin Pinarli offer valuable strategies to help you navigate relationships with greater self-awareness and emotional regulation. Embrace the power of self-regulation to move forward from past unhealthy patterns and create more meaningful and fulfilling connections in your present life. In this episode you will learn: What nervous system regulation truly means and why it's essential for emotional and social well-being The different attachment styles, how they manifest within relationships, and the core fears associated with them Subconscious reprogramming, how to do it, why it's important, and ways that our subconscious mind makes decisions Self care practices that activate your body's parasympathetic nervous system/calming response Join Dr. Sheva and Esin Pinarli, LCSW, for this transformative episode! -- Esin Pinarli is a psychotherapist, licensed clinical social worker (LCSW), and a Master’s Level Certified Addiction Professional (MCAP) specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), Somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals, couples, and families suffering from anxiety, depression, addiction, codependency, trauma, dysfunctional family system dynamics, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole.  Instagram: @esinpinarli_lcsw Facebook: ⁠https://www.facebook.com/eternalwellnesscounseling⁠ Tiktok: ⁠@esinpinarli⁠ Youtube: ⁠https://www.youtube.com/@EsinPinarli⁠