EPISODE · Mar 8, 2026 · 15 MIN
Regulated Doesn’t Mean Passive
from VIDYA with Verity · host Verity Jo Coonan
In this episode of The Dark Side with Verity, Verity dismantles the myth that nervous system regulation makes you soft, slow, or less ambitious. She explains how true regulation sharpens leadership, strengthens boundaries, and increases decision-making clarity. A regulated system does not remove drive, it removes chaos. Verity explores why ambition built on dysregulation leads to burnout, and why sustainable growth requires steadiness in the body first. This conversation is essential for facilitators, coaches, and entrepreneurs who want depth without depletion. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing APP @vidya.app ● Follow us on @thedarksidewithverity
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Regulated Doesn’t Mean Passive
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