Regulated-ish: Perimenopause, Sleep, and Women's Health Advocacy

Join besties Erin Vandermore & Meghan Samaras hosts as we get real with Meghan about the unvarnished realities of women's health, perimenopause symptoms, and the relentless quest for a good night's sleep.In this powerful episode, we're pulling back the curtain on the things no one talks about:Sleepless in Suburbia: We dive deep into frustrating sleep issues and how they intersect with hormonal shifts.The Perimenopause Puzzle: Hear an honest account of managing perimenopause and the surprising benefits of supplements like estrogen for symptom relief. We talk hot flashes, mood swings, and finding balance.Medical Gaslighting & Self-Advocacy: We tackle the systemic lack of women's health education for medical professionals and the frustrating societal tendency to dismiss women's physical concerns. Learn why self-advocacy in medical settings is non-negotiable.The Expectation Trap: From work-life balance to setting personal boundaries, we dissect the impact of societal expectations on women's roles and the challenge of balancing career and family life.This isn't just a conversation; it's a call for better education and support for women everywhere. Whether you're navigating perimenopause, struggling with sleep, or feel unheard by your doctor, this episode offers validation, practical insights, and the comfort of knowing you're not alone.If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.Find Meghan Meghan Samaras (@embracing_my_weirdness) on ⁠Linkedin⁠ and on ⁠X⁠ If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.⁠⁠👉 Mind Circuit⁠⁠is your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it ⁠⁠Download Now⁠⁠ :Google Play → ⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠ ⁠⁠Download Now⁠⁠at App Store → ⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠ Follow Us: Instagram →@mindcircuitappYouTube → @MindCircuitAppWebsite → ⁠⁠https://mindcircuit.org⁠⁠⁠⁠Facebook⁠⁠@Mindcircuit