Regulating HABITS and Emotions with Amy Morin

Amy Morin is a psychotherapist. She has been featured in Fast Company, Time, NBC, ABC, Fox, Today and more. She is the author of “13 Things Mentally Strong People Don't Do.” In the book she shares how to take back power, embrace change, face fears, and train your brain for happiness and success.In this video we discuss…what it means to be mentally stronghow to influence patterns of emotion and behaviorhow to change unhelpful core beliefshow to replace bad habits with better habitshow to to stick with new routinesAfter the interview…Read Amy’s bestselling book https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358294Connect with Amy on LinkedIn https://www.linkedin.com/in/amymorinlcsw/Visit Amy’s website https://amymorinlcsw.comSign up for Amy’s newsletter https://amymorinlcsw.com/mental-strength-newsletter/Take Amy’s online course https://amymorinlcsw.com/ecourse/ Think First