Regulating our Nervous System

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability. Building on previous discussions, Mary introduces new breathing exercises and visualization techniques to help you shift from stress to calmness. Experience a soothing guided hypnosis meditation designed to reinforce relaxation and emotional clarity. Join Mary on this transformative journey to renew your mind and life!  Chapters: (00:40) We learn two new techniques to help us shift out of fear or stress (02:05) Today, let's continue to focus on regulating our nervous system (07:26) Hypnosis session (16:19) Watching moving water always brings a sense of peace to many people (22:04) Create an affirmation that reflects your heartfelt desire to overcome depression or anxiety (29:28) We reinforce the importance of a regulated nervous system   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.