Regulating Stress and Sitting on the Edge of the Unknown

Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how to show up regardless of feeling like running. Health is intertwined every step of the way.Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In LifeWhat Every Leader Needs to Create Their Dream LifeI Help Leaders Optimize HealthFood and Mood Coaching using my "Food and Mood Process," helping:-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health.bloatingheartburnoverweightdepressioninflammationexcess fartsIBSeczemalow energy levelspoor sleep dis-regulated moodsun-regular poopFor symptom healingIncrease of energy and timeideal weightdisease preventionlongevitystable moodsepic poopsSign up for a free consultation call today:https://coachchandra.as.me/FreeCallOptionsTo get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach