Regulating the Nervous System

have you ever experienced habitual patterning that you just can't seem to shake? you're completely aware you don't want to do it, but you're having trouble holding yourself accountable? this could be an invitation to dive deeper into working with your nervous system (your energetic body) this episode talks of the importance this has, how it works + some ways in which maddi has personally seen growth from these practices! instagram/tiktok: @magikalmads