Regulating the Nervous System - Susskind & Merlino

What this episode covers

Andrew and Sue discuss Chapter Five, Regulating the Nervous System from Andrew’s recent workbook. Beginning with a memoir snapshot and ending with practical strategies and action steps, they explore the following themes: following the rhythm within, identifying regulation and dysregulation, utilizing the Window of Resilience, and naming attachment styles and how they correlate with nervous system regulation. Check out these user-friendly ways to get to know your nervous system as part of sustainable recovery. Music credit: Neil Freebern Freebernmusic.com

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 28 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on November 1, 2024.

What is this episode about?

Andrew and Sue discuss Chapter Five, Regulating the Nervous System from Andrew’s recent workbook. Beginning with a memoir snapshot and ending with practical strategies and action steps, they explore the following themes: following the rhythm within,...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.