Regulating the Nervous System with Tara Miller

Welcome back to the Life Well Dunn Podcast! Tara Miller, a psychotherapist out of British Columbia, Canada, joins Brian to talk about all things nervous system, therapy, and how we can develop and expand our minds to become better, both in health and in performance. Tara has a more unique way or working with her clients. Traditional therapy practices coach people into reliving their traumas. Although Tara gets you there, she finds it much more effective to treat your nervous system, and not necessarily reliving deep traumas through a practice called self-regulation therapy (SRT). Check this episode out, see how it jives with your beliefs. If you are a practicing therapist, have been or are in therapy, or even thinking about getting a therapist, listen to this and find out what might be best for you! You can find Tara on her website, taradawnmiller.com as well as on Instagram @tarashrink. You can find Brian on Instagram @lifewelldunn. Please subscribe, share, rate, and share a comment! Enjoy!