Regulating Your Emotions As A Parent | Emotion Savvy Parenting | Alissa Jerud | #156

We explore how to handle family “emotional storms” with practical, science-backed tools so parents can stay calm, help kids feel seen, and keep their partnership strong. Dr. Alyssa Jerud shares the ART and CARE frameworks, opposite action, and simple mindfulness moves that work in the real world.• why emotional agility matters for parents and partners• how ART helps accept, regulate, and tolerate emotions• everyday mindfulness as a fast acceptance tool• the CARE skills to lower arousal quickly• opposite action to disrupt anger-driven habits• validating feelings while holding boundaries• using calm moments for quality attention and reconnection• aligning different parenting styles without blame• book details and where to find resourcesHey, do us a favor and take a second to subscribe to our podcast and the Utah Marriage Commission YouTube channel at Utah Marriage Commission, where you can watch this and every episode of the showBe sure to smash the like button, leave a comment, and share this episode with a friendYou can also follow and interact with us on Instagram at StrongerMarriageWife and Facebook at Stronger MarriageIf you want even more resources to improve your marriage or relationship connection, visit strongermarriage.org where you'll find free workshops, e-courses, in-depth webinars, relationship surveys, and moreHappy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/