EPISODE · Oct 24, 2023 · 11 MIN
Regulating Your Nervous System
from Power Hour
Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can! Hosted on Acast. See acast.com/privacy for more information.
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Regulating Your Nervous System
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This episode was published on October 24, 2023.
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