Regulating Your Nervous System

from Come Sit With Aun'Tea · host Aun'Tea

Regulating your nervous system isn’t about “calming down” or forcing peace.It’s about teaching your body that you are safe now especially if you learned to stay alert for other people.

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Regulating Your Nervous System

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This episode was published on February 8, 2026.

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