EPISODE · Feb 8, 2026 · 5 MIN
Regulating Your Nervous System
from Come Sit With Aun'Tea · host Aun'Tea
Regulating your nervous system isn’t about “calming down” or forcing peace.It’s about teaching your body that you are safe now especially if you learned to stay alert for other people.
What this episode covers
Regulating your nervous system isn’t about “calming down” or forcing peace.It’s about teaching your body that you are safe now especially if you learned to stay alert for other people.
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Regulating Your Nervous System
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Frequently Asked Questions
How long is this episode of Come Sit With Aun'Tea?
This episode is 5 minutes long.
When was this Come Sit With Aun'Tea episode published?
This episode was published on February 8, 2026.
What is this episode about?
Regulating your nervous system isn’t about “calming down” or forcing peace.It’s about teaching your body that you are safe now especially if you learned to stay alert for other people.
Can I download this Come Sit With Aun'Tea episode?
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