EPISODE · May 7, 2025 · 29 MIN
Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.
from The Paula Oyinkan Show · host Paula Oyinkan
🎥 Get priority access to submit questions, exclusive behind the scenes content and early access to events by joining The Paula Oyinkan Show Patreon here http://patreon.com/c/ThePaulaOyinkanShow🎙️ This Week’s Episode: Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.In this empowering episode of The Paula Oyinkan Show, I sat down with Tamu Thomas Somatic coach, nervous system educator and Author of women who work too much to unpack why so many women feel stuck in survival mode and how to finally break free.We explore the true causes of burnout, the science behind nervous system dysregulation and why rest alone isn’t always enough. Tamu shares her powerful story as well as practical tools for regulating your nervous system, reconnecting with joy and redefining what success looks like on your own terms.Whether you’ve been running on empty or simply want to feel more grounded and in control, this episode will help you slow down without shame and begin to build a more sustainable, fulfilling life.💌 Join Our Email ListLooking for weekly inspiration to become the best version of you? Sign up for The Paula Oyinkan Show email list here: https://thepaulaoyinkanshow.com 📲 Connect With Tamu:https://www.instagram.com/tamu.thomas/https://www.linkedin.com/in/tamuthomas/https://www.livethreesixty.com/💡 About The HostPaula Oyinkan is an Empowerment Architect, Speaker and Host, on a mission to help women unlock their full potential and design a life they love.Through The Paula Oyinkan Show, she shares raw, unfiltered conversations with remarkable women, exploring their challenges, triumphs, and personal growth journeys. Her goal is to equip and inspire millennial women with the tools, insights and mindset shifts they need to truly live a life they love, personally and professionally.Whether you’re seeking career motivation, financial empowerment, wellness tips or heartfelt stories of resilience, this podcast is your go to space for real talk and transformation.📲 Connect With Paula:Instagram: https://www.instagram.com/paulaoyinkanTikTok: http://tiktok.com/@paulaoyinkanLinkedIn: http://linkedin.com/in/paulaoyinkan/📱 Connect with us on socials:Instagram: https://www.instagram.com/thepaulaoyinkanshow/TikTok: http://tiktok.com/@thepaulaoyinkanshowLinkedIn: https://www.linkedin.com/company/thepaulaoyinkanshow/🎥 Shoutout to the amazing production team:Host & Creator: Paula OyinkanHead of Videography: Kimberley DobbsVideography Assistant: Stephanie OhemaProduction Coordinator: Stephanie MacaulayBTS Content: Britney ZimhunuMakeup: Margaret BrowneHairstylist: Eniola Alaoye💬 Don’t Forget to Like, Comment, and Subscribe!Your support helps us share even more stories of amazing women.
What this episode covers
🎥 Get priority access to submit questions, exclusive behind the scenes content and early access to events by joining The Paula Oyinkan Show Patreon here http://patreon.com/c/ThePaulaOyinkanShow🎙️ This Week’s Episode: Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.In this empowering episode of The Paula Oyinkan Show, I sat down with Tamu Thomas Somatic coach, nervous system educator and Author of women who work too much to unpack why so many women feel stuck in survival mode and how to finally break free.We explore the true causes of burnout, the science behind nervous system dysregulation and why rest alone isn’t always enough. Tamu shares her powerful story as well as practical tools for regulating your nervous system, reconnecting with joy and redefining what success looks like on your own terms.Whether you’ve been running on empty or simply want to feel more grounded and in control, this episode will help you slow down without shame and begin to build a more sustainable, fulfilling life.💌 Join Our Email ListLooking for weekly inspiration to become the best version of you? Sign up for The Paula Oyinkan Show email list here: https://thepaulaoyinkanshow.com 📲 Connect With Tamu:https://www.instagram.com/tamu.thomas/https://www.linkedin.com/in/tamuthomas/https://www.livethreesixty.com/💡 About The HostPaula Oyinkan is an Empowerment Architect, Speaker and Host, on a mission to help women unlock their full potential and design a life they love.Through The Paula Oyinkan Show, she shares raw, unfiltered conversations with remarkable women, exploring their challenges, triumphs, and personal growth journeys. Her goal is to equip and inspire millennial women with the tools, insights and mindset shifts they need to truly live a life they love, personally and professionally.Whether you’re seeking career motivation, financial empowerment, wellness tips or heartfelt stories of resilience, this podcast is your go to space for real talk and transformation.📲 Connect With Paula:Instagram: https://www.instagram.com/paulaoyinkanTikTok: http://tiktok.com/@paulaoyinkanLinkedIn: http://linkedin.com/in/paulaoyinkan/📱 Connect with us on socials:Instagram: https://www.instagram.com/thepaulaoyinkanshow/TikTok: http://tiktok.com/@thepaulaoyinkanshowLinkedIn: https://www.linkedin.com/company/thepaulaoyinkanshow/🎥 Shoutout to the amazing production team:Host & Creator: Paula OyinkanHead of Videography: Kimberley DobbsVideography Assistant: Stephanie OhemaProduction Coordinator: Stephanie MacaulayBTS Content: Britney ZimhunuMakeup: Margaret BrowneHairstylist: Eniola Alaoye💬 Don’t Forget to Like, Comment, and Subscribe!Your support helps us share even more stories of amazing women.
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Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.
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