Regulating your Nervous System through Nourishment, Somatics & Vagus Nerve Support with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP)

In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.Listen in as they discuss;1. Kiara's Journey2. Understanding Somatics:   - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.3. Parasympathetic vs. Sympathetic Nervous System:   - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.4. Identifying Patterns of Fight, Flight & Freeze:   - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.5. The Role of the Vagus Nerve:   - Discover the significance of the vagus nerve and practical strategies to support its function.6. Debunking Myths Surrounding Nervous System Work:   - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.7. Bringing Nourishment into the Picture:   - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.8. Addressing Stress Impacting Digestion and Gut Health:   - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.Book an info call with Kiara here, or follow her on Instagram✨Tune in to our episode for valuable insights and transformative wisdom! 🎧Sign up for the March 4th cohort of the 12-week Fuel Your Fire Program HERE!Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...