Regulating Your Nervous System Through Relationships

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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Regulating Your Nervous System Through Relationships

0:00 21:45

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This episode is 21 minutes long.

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This episode was published on March 8, 2024.

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