Regulating Your Nervous System with Coach Kathy

from Losing 100 Pounds with Corinne, Weightloss for Women

Do you ever think: "Why can't I stop eating when I'm stressed?" "No one else eats like this. I'm broken." "I have zero control around food when I'm overwhelmed." You're not alone. And you're not broken or weak. If stress sends you straight to the pantry...that's likely your nervous system at work. And I have good news: the amazing Coach Kathy is here to help you through it! Because she's specially trained in "nervous system regulation." Kathy explains exactly what that is in today's episode -- "Regulating Your Nervous System with Coach Kathy." She also breaks down why: Your brain turns to food when you're stressed. You're not "bad" if you eat to calm down. Eating makes you feel better - and what to do instead. Tune in to discover how to start breaking free from stress eating. Get the Free Course here: http://NoBSFreeCourse.com

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This episode is 37 minutes long.

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This episode was published on November 29, 2024.

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