Regulating Your Nervous System with Trauma Psychologist Erika Straub

from Good Skin Circle · host Ashley Curtis

On today’s episode, Ashley and Josh chat with Trauma Specialist Erika Straub all about how to navigate this time of the year and keep your Nervous System regulated. In this episode you can expect discussion surrounding:The Importance of Being Able to Rely on Family and Your Support System The Consequences of Not Setting Firm BoundariesSelf-AbandonmentThe Modern Client/Provider Dynamic Erika’s Definition of Toxic PositivityPeople PleasingEnergy vs. Verbal CommunicationBeing Tactful & DirectKind CandorHow Boundaries Creates Safety in RelationshipsJosh’s Hinge ProfileNot Making AssumptionsTaking Things PersonallyGoing Back to the Basics of Self-CareErika’s IG - @_anxiousfemaleWork with Erika - https://www.anxiousfemale.comJoin us for our Free Golden Hour in January: https://view.flodesk.com/pages/63891e866fe9c61d37616ebbGOLDEN EXPERIENCE GUIDE - Go at your own pace mini courses for Aestheticianshttps://goldenexperienceguide.mykajabi.comThe Evolve Shop www.evolveskinandwellness.com/shopBUBBLES & BUSINESS - Networking events in LA for Aestheticianshttps://www.waxthatash.com/about-3Private Hands-On Advanced Facial Training & Virtual MentorshipSlow Flow & Sculpt 1 Day Workshop 2-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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Regulating Your Nervous System with Trauma Psychologist Erika Straub

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