Regulation and Self-Care Practices that Strengthen Your Resilience with Kathleen Harnish McKune & Tim DeWeese

Today, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based strategic facilitation firm. A master facilitator, Kathleen has been helping groups big and small identity and reach their goals for over 30 years. Kathleen and her sisters bring lived experienced and a trauma-informed lens to their workshops. Now in partnership with JoCo Mental Health Center and WBHN, two community-wide resilience building campaigns are underway, Remarkably Resilient Together ™. Tim DeWeese is the Director of Johnson County Mental Health Center. He is a Licensed Mental Health Professional in Kansas and has over 30 years of experience in community mental health, where he has worked in various capacities. This was a powerful conversation with both Kathleen and Tim about building resiliency, regulation, and self-care and I hope that this conversation helped you today.Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellDo you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode45