Regulation Is a Creative Skill: Why anxiety keeps artists busy but stops them finishing

Regulation is a creative skill - Anxiety keeps artists busy but stops them finishing. In the last episode, Ceri talked about the fact that you can't make work from a dysregulated life, that no amount of studio time will compensate for exhaustion, financial stress, unresolved anxiety, or a nervous system that never properly settles. Today, she goes a level deeper explaining why even when life is relatively stable, dysregulation still shows up inside the work itself, which is where a lot of artists get stuck. Ceri demonstrates why artists need to stop waiting to relax after the work is done and instead regulate their emotional state before they step into the studio and shares how to do that. KEY TAKEAWAYS When your nervous system is dysregulated, your brain becomes conservative. It narrows options, avoids risk, and favours movement over resolution. So, starting something new feels safer than staying with something unfinished. Finishing means deciding, committing, being seen - For an anxious nervous system, which feels like danger. Your job as an artist is to walk into uncertainty on purpose and stay there long enough for something real to emerge. That’s emotional agility: the capacity to feel threat, doubt, visibility, and not bolt. BEST MOMENTS “Anxiety doesn't always stop you working. Sometimes it keeps you working endlessly so you never have to finish.” “Regulation is not the reward for creative work. It's the capacity that determines what kind of work you're able to make in the first place.” HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** The Artist Mastermind Circle: Ready to stop second-guessing and start building next level momentum in your art career? Applications are now open for the Artist Mastermind Circle—a six-month coaching programme for 25 mid-career artists serious about growing their income, network, opportunities, and confidence. Register by 6pm Monday 2nd February: Artist Mastermind Circle Application and take the next bold step. (https://docs.google.com/forms/d/e/1FAIpQLSf6hXd1YpO5MvUq2oRqW3qyqte7BBn5CSkgHG76dXzBMbT66Q/viewform) Join our free webinar on Wednesday 21st January 6.30pm GMT where we introduce you to the coaching programme, walk you through the online hub, coach live, and answer your questions: Register here. https://us02web.zoom.us/meeting/register/KVucmw1WRd2bsBWgPEfn1g#/registration ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/