Regulators - Have You Ever One-dered??

What this episode covers

In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed. I even scrapped the plan I originally had for today to focus on this because I know the knowledge and reminders are needed. Take a few moments to join in, contemplate, choose a few for yourself. Breathe, rest, remove yourself back to joy. I’m thrilled you’re here, C

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Frequently Asked Questions

How long is this episode of Have You Ever One-dered???

This episode is 44 minutes long.

When was this Have You Ever One-dered?? episode published?

This episode was published on September 16, 2025.

What is this episode about?

In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed. I even scrapped the plan I originally had for today to...

Can I download this Have You Ever One-dered?? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.